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Pilates is based on the work of Joseph Pilates. Pilates safely delivers optimal strength, flexibility, and endurance without adding bulk through a variety of movement exercises. It helps in relieving stress and reduce injuries by increasing strength, flexibility and balance. Classes can be customized for everyone from rehabilitation patients to elite athletes.
Classes offered include:
Mat Classes, Private Sessions, Duo and Trio Sessions
Appointments must be scheduled in advance. Contact Kathy at 248.628.1798 or by to schedule an appointment. Download a Pilates schedule and pricing options. Please allow 24-hour notice of cancellation to avoid being charged.
- Increased flexibility and agility
- Enhances performance
- Increased body balance and core stability
- Greater mind-body awareness
- Increased circulation
- Stronger, longer, and leaner muscles
- Elongate and align the spine for better stability
- Increase abdominal strength
- Increased range of motion
- Improves posture
Read our fitness class .
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MONDAY
8-9pm: Zumba®
TUESDAY
9-10am: Core Barre
10-11am: Zumba®
7:15-8:15pm: Mat Pilates
8:15-9:15pm: Zumba® Toning
WEDNESDAY
6:30-7:30pm: Mat Pilates
7:30-8:30pm: Zumba®
THURSDAY
9-10am: Mat Pilates
10-11am: Zumba® Gold
8:15-9:15pm: Core Barre
FRIDAY
9:30-10:30am: Zumba® Toning
SATURDAY
8-9am: Mat Pilates
9-10am: Zumba®
SUNDAY
11:00am-12:00pm: Core Barre
12:15-1:15pm: Bollyfit
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Good for Pilates, Zumba®, Zumba® Toning, Zumba® Gold and Bollyfit Classes – must present to teacher prior to start of class for check in!
RED CARD: Good for 4 classes = $8/class= $32
WHITE CARD: Good for 8 classes = $7/class= $56
BLUE CARD: Good for 12 classes = $6/class= $72
Expire 6 weeks from date of purchase.
GOLD CARD: $70=unlimited classes for one month
"DANCEMOM" GOLD CARD: $40=unlimited classes for one month (Must have dancer enrolled at OADPA)
Expires 1 month from date of purchase.
Drop-in Fee: $10/class
Senior Discount: 15% off for participants 62+
CORE BARRE CLASS
This new specialty class, will be an "add on" class. If an Adult Fitness Package is purchased, the cost is $5 per class. If signing up for Core Barre alone, the cost is $10 per class for 4 class minimum purchase. Drop in fee is $15 per class.
Two of our regular customers have lost a significant amount of weight. One lost 45 lbs and one lost 85 lbs since beginning our unlimited program!!!
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